Makes 8 servings. 1 (12-oz.) pkg. Ghirardelli 60% cacao chocolate chips 1 tsp. vanilla extract 1 shot espresso OR 1 tbsp. ground instant espresso diluted in 2 tbsp. water 2 pkgs. (15-18-oz. each) soft tofu 1 cup raspberries, fresh or frozen (thawed), plus more for garnish 1. Place chocolate chips, vanilla and espresso in microwave-safe [...]

By: Muffie Kruse [registered dietitian & wellness coach] You may not think much about your heart as it pumps away faithfully. The first heart cell starts to beat as early as 4 weeks (you start out as a miracle!). Your heart beats about 100,000 times a day, and each minute it pumps 1.5 gallons of [...]