By: Muffie Kruse, registered dietitian & wellness coach My 3rd trimester checklist: ✓ Nursery completed – check ✓ Hospital bag packed – check ✓ Infant car seats installed – check ✓ Delivery & birth affirmations while in hospital - check ✓ Breastfeeding supplies ready to go – check ✓ Simple, nutritious meals for husband and [...]
By: Faith Clause, MSN, FNP-C Every year in the spring as the air changes, the sun shines brighter and longer and the weather starts to warm up I always feel a renewed hope. There have been many years when the spring time was hard, there were times of grief, times of sorrow and times of [...]
By: Courtney Weedman Spring is such a beautiful time of year. It’s a season of new beginnings and new life. Funnily enough, it’s also the time we like to add new life to our family. All four of our children have spring birthdays. We added our fourth baby, a little boy, to our family in [...]
