How to Make Your Own Vinaigrette: • Vinaigrettes are a combination of oil and an acidic liquid, such as vinegar or citrus juice, with herbs and spices for flavor. • Often they include an emulsifier (an ingredient that combines substances that normally do not mix) such as mustard, to help prevent the oil and acid [...]

[ By: Muffie Kruse, registered dietitian & wellness coach ]   With spring finally here, it’s time to think about spring cleaning. When most of us think of spring cleaning, we think of the traditional cleaning and organizing, but what about spring cleaning your eating? In with the new and out with the old. This is [...]

[ By: Susan Smith, RN, CCM, Wellness Coach ] Many of us are realizing we need to change things in our lives to become healthier.  This can sometimes feel overwhelming and we stop before we start.  Last month we talked about drinking more water.  Your beginning can be as simple as getting that first glass of water and drinking [...]