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So far admin has created 10 blog entries.

Keep Calm and Drink more Water

By: Muffie Kruse: Registered dietitian and Wellness Coach Most of us know that our bodies are made up of about 60% water, and that water is good for our health. But do you know why water is so important to our health? Well (no pun intended), foremost, without it, we wouldn’t live! Water is essential [...]

By | 2019-04-22T14:22:37+00:00 March 26th, 2019|Uncategorized|0 Comments

Stewarding Your Health and Healing

[ By: Faith Clause, MSN, FNP-C ] The topic of stewardship has been on my heart and mind the last few years. As I have been treating patients as a nurse practitioner it has been my new normal to ensure that my patients are fully aware that they play a vital role in their own [...]

By | 2019-03-26T13:42:53+00:00 March 26th, 2019|Uncategorized|0 Comments

Matters of the Heart

By: Muffie Kruse [registered dietitian & wellness coach] You may not think much about your heart as it pumps away faithfully. The first heart cell starts to beat as early as 4 weeks (you start out as a miracle!). Your heart beats about 100,000 times a day, and each minute it pumps 1.5 gallons of [...]

By | 2019-02-12T18:18:41+00:00 February 12th, 2019|Uncategorized|0 Comments