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Spring Recipes

How to Make Your Own Vinaigrette: • Vinaigrettes are a combination of oil and an acidic liquid, such as vinegar or citrus juice, with herbs and spices for flavor. • Often they include an emulsifier (an ingredient that combines substances that normally do not mix) such as mustard, to help prevent the oil and acid [...]

By | 2019-04-22T17:23:27+00:00 April 22nd, 2019|Uncategorized|0 Comments

Spring Clean Your Eating

[ By: Muffie Kruse, registered dietitian & wellness coach ]   With spring finally here, it’s time to think about spring cleaning. When most of us think of spring cleaning, we think of the traditional cleaning and organizing, but what about spring cleaning your eating? In with the new and out with the old. This is [...]

By | 2019-04-22T17:20:39+00:00 April 22nd, 2019|Uncategorized|0 Comments

Spring Into Health

[ By: Susan Smith, RN, CCM, Wellness Coach ] Many of us are realizing we need to change things in our lives to become healthier.  This can sometimes feel overwhelming and we stop before we start.  Last month we talked about drinking more water.  Your beginning can be as simple as getting that first glass of water and drinking [...]

By | 2019-04-22T14:29:23+00:00 April 22nd, 2019|Uncategorized|0 Comments

Keep Calm and Drink more Water

By: Muffie Kruse: Registered dietitian and Wellness Coach Most of us know that our bodies are made up of about 60% water, and that water is good for our health. But do you know why water is so important to our health? Well (no pun intended), foremost, without it, we wouldn’t live! Water is essential [...]

By | 2019-04-22T14:22:37+00:00 March 26th, 2019|Uncategorized|0 Comments

Stewarding Your Health and Healing

[ By: Faith Clause, MSN, FNP-C ] The topic of stewardship has been on my heart and mind the last few years. As I have been treating patients as a nurse practitioner it has been my new normal to ensure that my patients are fully aware that they play a vital role in their own [...]

By | 2019-03-26T13:42:53+00:00 March 26th, 2019|Uncategorized|0 Comments